Tuesday 10th October is World Mental Health Day.
It is an important reminder that mental health is not something to be taken for granted. For many people in the Illawarra and Wollongong regions, mental illness is their reality or the reality of someone they know and love. Did you know:
- 1 in 5 Australians experience a mental illness;
- Mental illnesses are the third leading cause of disability in Australia;
- The most common mental illnesses are depressive, anxiety and substance use disorders;
- 54% of people with mental illness do not access any treatment.
Most people are well informed of such statistics. Mental illness is often talked about and reported in media. However, how much do you know about mental health?
Mental Health is about being well, rather than unwell.
The lack of mental illness does not necessarily equate to good mental health. The World Health Organisation described mental health as a “state of wellbeing in which every individual realises their own potential, can cope with the normal stresses of life, can work productively and fruitfully and is able to make a contribution to their community” (WHO, 2017).
High levels of mental health are associated with:
- increased creativity and productivity;
- more pro-social behaviour and positive relationships;
- improved physical health and life expectancy.
Today, take the opportunity to check in with your own mental health.
Take active steps to improve your mental health:
- Take care of yourself by eating nutritious food, drinking plenty of water, exercising, and getting enough sleep;
- Surround yourself with good people who will support and encourage you;
- Quiet your mind – try meditation or mindfulness at one of Wollongong’s amazing beaches;
- Set realistic goals for what you want to achieve in different areas of your life;
- And importantly, be kind to yourself – take time out of your busy schedule to do something nice for you.
If you are struggling to or feel your mental health could be better, do not hesitate to seek professional help:
- For immediate crisis support or just someone to talk to call Lifeline on 13 11 14.
- To make an appointment with one of our experienced psychologists in Woonona/Bulli or Wollongong call Marsden Clinical Psychology on 0411 542 624.