All I want for Christmas is… LESS STRESS!!

Christmas… A time of joy, peacefulness and relaxation. A time to laze around or catch up for a coffee with…

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Illuminate photos

Illuminate was a very successful exhibition this year. Our primary objective was to get people talking about mental illness because…

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Illuminate 2018

An exhibition to shed a light on mental illness using various mediums of art. Last year we had a very…

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Look what we’ve been up to…

We’ve been quiet on the social media scene. Do you want to know why? We have been busy expanding into…

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Circle of Security… STARTING SOON!!

4-week program  Begins Tuesday 4th September 2018 (4/9, 11/9, 18/9 + 25/9) 5:30-7:30pm @ 44 Hopetoun St, Woonona At times…

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Because of Her, We Can!

NAIDOC week 2018 “Healing gives us back to ourselves. Not to hide or fight anymore. But to sit still, calm…

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Looking After You

Everyone has a limit for how much they can cope with at any one time. This admission might worry you…

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Lest We Forget. The Impact of Trauma.

ANZAC Day is a national day of remembrance in Australia and New Zealand that broadly commemorates all Australians and New…

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Panic disorder

How Can a Psychologist Help? What is panic disorder? Affecting approximately 5% of Australians in their lifetime, this condition is…

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It takes a village

In any honest conversation, parents will tell you that they experience a wide range of reactions to becoming a mum…

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