Circle of Security… STARTING SOON!!

4-week program  Begins Tuesday 4th September 2018 (4/9, 11/9, 18/9 + 25/9) 5:30-7:30pm @ 44 Hopetoun St, Woonona At times…

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Because of Her, We Can!

NAIDOC week 2018 “Healing gives us back to ourselves. Not to hide or fight anymore. But to sit still, calm…

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Looking After You

Everyone has a limit for how much they can cope with at any one time. This admission might worry you…

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Lest We Forget. The Impact of Trauma.

ANZAC Day is a national day of remembrance in Australia and New Zealand that broadly commemorates all Australians and New…

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Panic disorder

How Can a Psychologist Help? What is panic disorder? Affecting approximately 5% of Australians in their lifetime, this condition is…

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It takes a village

In any honest conversation, parents will tell you that they experience a wide range of reactions to becoming a mum…

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Kids & Teens with Depression

How can a psychologist help? It’s estimated that 1 in 35 young people (aged 4-17) in Australia experience depression –…

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Busting the Bipolar Myths!

30th March is World Bipolar Day The term bipolar has crept into our casual vernacular and is often used to…

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Content: A state of peaceful happiness

What is happiness to me? Happiness to me is feeling content. A feeling that is understated but no mean feat.…

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Adults with Depression

How can a psychologist help…? We all experience feelings of sadness or moodiness from time to time, but for some…

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