Anger Management

Do you find you get angry over small and seemingly insignificant things? Is it difficult to control your anger and do you often take it out on others, particularly those close to you? Managing anger can be difficult, particularly when there are stressors in your life that contribute to the anger you feel. It is important to learn helpful ways of managing anger so those around you are not continually hurt and also to protect yourself from the damage that anger can cause to relationships, both personally an professionally. At Marsden Clinical Psychology you can learn new ways of managing anger by exploring the way you think about situations and how you act when anger does arise. You will also be able to learn new ways of calming down an overactive and hyper-aroused physiological stress system.