Dealing with stress

Stress is an unavoidable part of life that pervades work, study, and relationships. However, there are helpful ways of managing stress and there are unhelpful ways of managing that lead to further psychological problems. It is important to get on top of your stress before it gets on top of you. It may be that there are other underlying psychological difficulties that are contributing to the stress you are experiencing. Marsden Clinical Psychology will help you to discover new ways of managing stress so that it does not interfere with the attainment of your goals, whatever they might be.